We wanted to share this article with you. We all thought it was very interesting. Here are a just a few simple practices that seem to have the ability to boost your mood and keep it high:
- Write down 3 things you are grateful for
- Read an adventure story
- Get outside
- Do things you do when you are happy – even if you’re not
- Set realistic goals
- Make time for friends
- Smile!
The #1 idea is one we can agree with… Click here to read the entire article.
Source:
Erin Brodwin, Jessica Orwig and Dina Spector. “Here are 25 Habits that psychologists have linked with happiness” Business Insider, August 4, 2016. Web. 06 June 17. http://www.businessinsider.com/simple-ways-to-improve-your-mood-according-to-psychologists/#25-write-down-3-things-youre-grateful-for-1
