Here are 25 habits that psychologists have linked with happiness

We wanted to share this article with you.  We all thought it was very interesting.  Here are a just a few simple practices that seem to have the ability to boost your mood and keep it high:

  • Write down 3 things you are grateful for
  • Read an adventure story
  • Get outside
  • Do things you do when you are happy – even if you’re not
  • Set realistic goals
  • Make time for friends
  • Smile!

The #1 idea is one we can agree with… Click here to read the entire article.


Erin Brodwin, Jessica Orwig and Dina Spector. “Here are 25 Habits that psychologists have linked with happiness” Business Insider, August 4, 2016. Web. 06 June 17.