Here are 25 habits that psychologists have linked with happiness

We wanted to share this article with you.  We all thought it was very interesting.  Here are a just a few simple practices that seem to have the ability to boost your mood and keep it high:

  • Write down 3 things you are grateful for
  • Read an adventure story
  • Get outside
  • Do things you do when you are happy – even if you’re not
  • Set realistic goals
  • Make time for friends
  • Smile!

The #1 idea is one we can agree with… Click here to read the entire article.

Source:

Erin Brodwin, Jessica Orwig and Dina Spector. “Here are 25 Habits that psychologists have linked with happiness” Business Insider, August 4, 2016. Web. 06 June 17.  http://www.businessinsider.com/simple-ways-to-improve-your-mood-according-to-psychologists/#25-write-down-3-things-youre-grateful-for-1